Your skin is continually renewing itself. Typically the process takes about 30 days from the time new skin cells are born in the basale layer until they migrate to the surface and slough off. However, as we age, the rate your skin replenishes itself begins to slow. But there are steps you can take to improve your skin’s renewal rate.
You are what you eat
Cell growth and renewal requires a bounty of nutrients – so it’s important to eat healthy. Eating healthy fats and oils derived from fish and vegetables can help improve your overall health and shorten your skin’s rejuvenation time.
Supplement what you lack
Today’s busy schedules means we don’t always eat as healthy as we should. Fortunately supplements can make up for our dietary deficiencies. Adding Vitamins A, B, C, E, and K can dramatically improve skin health. And when your skin is healthy, it renews itself more quickly.
Speed restoration with special ingredients
Modern skin care has come a long way. New peptides, retinoids, and other cosmeceuticals have dramatically improved the effectiveness. Similarly, time-tested ingredients such as alpha lipoic acid, elastin, and collagen have seen refinements and improved delivery and absorption via encapsulation and reduced molecule size.
Improving your skin’s cellular renewal period can be achieved. By eating better, supplementing, and by adding newer skin care ingredients. And one way to aid your skin’s rejuvenation is by including Bel Mondo Bio Cellulose Mask treatments.